{"id":2321,"date":"2022-05-03T10:35:03","date_gmt":"2022-05-03T09:35:03","guid":{"rendered":"https:\/\/www.cocinaycome.com\/?p=2321"},"modified":"2023-07-12T11:35:47","modified_gmt":"2023-07-12T10:35:47","slug":"receta-facil-para-hacer-hummus","status":"publish","type":"post","link":"https:\/\/www.cocinaycome.com\/receta-facil-para-hacer-hummus\/","title":{"rendered":"Receta f\u00e1cil para hacer hummus"},"content":{"rendered":"

El hummus es una comida muy suave y sabrosa, tiene su origen en el Medio Oriente y es muy apreciada en muchas culturas de esa regi\u00f3n.<\/span><\/p>\n

Es una receta muy famosa y no faltan variaciones de sabor, que pueden incluir pimiento rojo asado o tomates secos entre otros, pero no puedes llamar hummus a una receta a menos que est\u00e9 hecha con un 95% de garbanzos<\/a>. <\/span><\/p>\n

Y es que precisamente hummus<\/strong> significa garbanzos en \u00e1rabe.<\/span><\/p>\n

Es perfecto para disfrutar con verduras frescas, pan de pita o simplemente untado en un s\u00e1ndwich. \u00a1Espero que te guste tanto como a m\u00ed.<\/span><\/p>\n

\"Hummus\"<\/p>\n

<\/div>
\n
\"plato<\/div>\n<\/div>\n<\/g><\/svg><\/span> Imprimir<\/a>\n\n
<\/div>\n

Hummus casero f\u00e1cil<\/h2>\n\n
<\/div>\n
El hummus casero solo toma 5 minutos, y es muy f\u00e1cil de hacer. Todo lo que necesitas son 7 ingredientes; garbanzos, tahini, aceite de oliva, ajo, jugo de lim\u00f3n, agua y sal. Y solo un solo paso de preparaci\u00f3n.<\/span><\/div>\n
<\/div>\n
Plato <\/span>Acompa\u00f1antes<\/span><\/div>
Cocina <\/span>\u00c1rabe<\/span><\/div>
Keyword <\/span>Receta f\u00e1cil<\/span><\/div><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n <\/span>5 minutos<\/span><\/span> minutos<\/span><\/span><\/div>
Tiempo total <\/span>5 minutos<\/span><\/span> minutos<\/span><\/span><\/div><\/div>\n
<\/div>\n
Raciones <\/span>4<\/span><\/div>\n
Calor\u00edas <\/span>170<\/span>kcal<\/span><\/span><\/div>\n\n\n\n

Ingredientes<\/h3>
  • 500<\/span> gr.<\/span> de garbanzos cocidos<\/span><\/li>
  • 3<\/span> cucharadas<\/span> de tahini<\/span><\/li>
  • 3<\/span> cucharadas<\/span> de aceite de oliva <\/span> virgen extra<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span><\/li>
  • 2<\/span> cucharadas<\/span> de zumo de lim\u00f3n<\/span> reci\u00e9n exprimido<\/span><\/li>
  • 3<\/span> cucharadas<\/span> de de agua<\/span><\/li>
  • Sal al gusto<\/span><\/li><\/ul><\/div><\/div>\n

    Elaboraci\u00f3n paso a paso<\/h3>
    • Una vez que tengas todos los ingredientes a mano, puedes hacer esta receta en un solo paso. Simplemente vierte en una licuadora o procesador, los garbanzos, el tahini, el jugo de lim\u00f3n, el aceite de oliva, el agua, el ajo y la sal y bate a alta velocidad hasta que quede suave. \u00a1Eso es todo!<\/span><\/div><\/li>
    • Si es necesario agrega m\u00e1s agua hasta obtener la consistencia deseada.<\/div><\/li>
    • Rectifica la sal o jugo de lim\u00f3n si es de tu gusto.<\/div><\/li>
    • Vierte en un plato para servir, roc\u00eda un poco de aceite de oliva por encima y espolvorea con un poco de piment\u00f3n, pi\u00f1ones tostados, semillas de s\u00e9samo o perejil fresco picado.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n

      Algunos tips<\/h2>\n

      Sirve con galletas saladas, chips de tortilla, vegetales crudos como zanahorias o apio, o con pan de pita tostado. Adem\u00e1s el hummus es delicioso untado en s\u00e1ndwich.<\/span><\/p>\n

      El hummus casero puede durar en la nevera de 3 a 5 d\u00edas si lo guardas en un recipiente bien cerrado.\u00a0<\/span><\/p>\n

      \u00bfCu\u00e1l es la diferencia entre el hummus y el tahini? \u00bfSon lo mismo?<\/h3>\n

      Existe cierta confusi\u00f3n entre el hummus y el tahini, pero la respuesta es muy sencilla: el tahini es una pasta de semillas de s\u00e9samo. Y el hummus, como ya habr\u00e1s visto, es una crema hecha con garbanzos, y que tiene al tahini como uno de los ingredientes para hacerla.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Prepara un delicioso y muy f\u00e1cil hummus casero 5 minutos. Una comida muy alimenticia que a todos nos gusta.<\/p>\n","protected":false},"author":3,"featured_media":2322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7,190],"tags":[],"yoast_head":"\nReceta f\u00e1cil para hacer hummus - Cocina y Come<\/title>\n<meta name=\"description\" content=\"Prepara un delicioso y muy f\u00e1cil hummus casero 5 minutos. 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Te hablamos de sus propiedades y muchos usos en la cocina.","rel":"","context":"En \u00abLegumbres\u00bb","block_context":{"text":"Legumbres","link":"https:\/\/www.cocinaycome.com\/ingredientes-para-cocinar\/legumbres\/"},"img":{"alt_text":"garbanzos","src":"https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/04\/garbanzos.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/04\/garbanzos.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/04\/garbanzos.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/04\/garbanzos.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/04\/garbanzos.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2355,"url":"https:\/\/www.cocinaycome.com\/como-hace-salsa-de-curry-casera\/","url_meta":{"origin":2321,"position":2},"title":"C\u00f3mo hacer salsa de curry casera","author":"Gloria Li","date":"mayo 8, 2022","format":false,"excerpt":"Te ense\u00f1o c\u00f3mo hacer una deliciosa y muy sencilla salsa de curry casera, ideal para usar como dip o acompa\u00f1ante de tus comidas.","rel":"","context":"En \u00abRecetas de cocina\u00bb","block_context":{"text":"Recetas de cocina","link":"https:\/\/www.cocinaycome.com\/recetas-de-cocina\/"},"img":{"alt_text":"salsa de curry casera","src":"https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/05\/salsa-de-curry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/05\/salsa-de-curry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/05\/salsa-de-curry.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/05\/salsa-de-curry.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.cocinaycome.com\/wp-content\/uploads\/2022\/05\/salsa-de-curry.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4073,"url":"https:\/\/www.cocinaycome.com\/receta-de-pan-de-arroz-casero-y-facil\/","url_meta":{"origin":2321,"position":3},"title":"Receta de pan de arroz casero y saludable","author":"Gloria Li","date":"febrero 27, 2023","format":false,"excerpt":"Prueba esta f\u00e1cil receta de pan con harina de arroz sin gluten. Delicioso y esponjoso, perfecto como acompa\u00f1amiento o merienda. 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