{"id":761,"date":"2022-01-06T12:07:17","date_gmt":"2022-01-06T11:07:17","guid":{"rendered":"https:\/\/www.cocinaycome.com\/?p=761"},"modified":"2022-01-06T12:07:17","modified_gmt":"2022-01-06T11:07:17","slug":"acelgas-salteadas-receta-facil","status":"publish","type":"post","link":"https:\/\/www.cocinaycome.com\/acelgas-salteadas-receta-facil\/","title":{"rendered":"Acelgas salteadas: receta f\u00e1cil"},"content":{"rendered":"

Las acelgas salteadas son una de las formas m\u00e1s f\u00e1ciles y deliciosas para preparar este vegetal.<\/p>\n

Para preparar esta receta s\u00f3lo vas a necesitar acelgas<\/a> y ajo, adem\u00e1s de la respectiva sal y aceite. Por lo tanto es una comida muy econ\u00f3mica que cualquier puede hacer en casa sin dificultad.<\/p>\n

<\/div>
\n
\"acelgas<\/div>\n<\/div>\n<\/g><\/svg><\/span> Imprimir<\/a>\n\n
<\/div>\n

Acelgas salteadas r\u00e1pidas y f\u00e1ciles<\/h2>\n\n
<\/div>\n
\u00bfBuscas una manera f\u00e1cil de incluir m\u00e1s verduras en tu dieta? Prueba esta sencilla receta de acelgas salteadas.<\/span><\/div>\n
<\/div>\n
Plato <\/span>Acompa\u00f1antes<\/span><\/div>
Cocina <\/span>Casera<\/span><\/div>
Keyword <\/span>Salteados<\/span><\/div><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n <\/span>10 minutos<\/span><\/span> minutos<\/span><\/span><\/div>
Tiempo de cocci\u00f3n <\/span>20 minutos<\/span><\/span> minutos<\/span><\/span><\/div>
Tiempo total <\/span>30 minutos<\/span><\/span> minutos<\/span><\/span><\/div><\/div>\n
<\/div>\n
Raciones <\/span>4<\/span><\/div>\n
Calor\u00edas <\/span>30<\/span>kcal<\/span><\/span><\/div>\n\n\n\n

Ingredientes<\/h3>
  • 1<\/span> manojo grande de acelgas frescas<\/span><\/li>
  • 3<\/span> cucharadas de aceite de oliva virgen extra<\/span><\/li>
  • 2<\/span> diente de ajo <\/span><\/li>
  • Sal<\/span> al gusto<\/span><\/li>
  • Pimienta<\/span> al gusto<\/span><\/li><\/ul><\/div><\/div>\n

    Elaboraci\u00f3n paso a paso<\/h3>
    • Lava y escurre bien las acelgas. Separa las pencas y picalas finamente. Corta las hojas en trozos de 2 cm. aproximadamente. Si lo deseas reserva las pencas para utilizar en otra receta.<\/div><\/li>
    • Pela y corta los ajos en rodajas.<\/div><\/li>
    • En una sart\u00e9n grande y a fuego alto coloca el aceite de oliva y a\u00f1ade el ajo picado, cuando est\u00e9 fragante incorpora las pencas picadas, la sal, la pimienta y remueve, tapa y cocina a fuego medio por 7 a 10 minutos. <\/span><\/div><\/li>
    • Agrega las hojas de acelga, remueve y cocina tapado durante 5 minutos m\u00e1s. Retira la tapa y contin\u00faa revolviendo hasta que las hojas se hayan marchitado y ablandado, de 3 a 5 minutos.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n

      \"acelgas<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00bfBuscas una manera f\u00e1cil de incluir m\u00e1s verduras en tu dieta? Prueba esta sencilla receta de acelgas salteadas.<\/p>\n","protected":false},"author":3,"featured_media":1603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268,7],"tags":[],"yoast_head":"\nAcelgas salteadas: receta f\u00e1cil - Cocina y Come<\/title>\n<meta name=\"description\" content=\"\u00bfBuscas una manera f\u00e1cil de incluir m\u00e1s verduras en tu dieta? 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